Cholesterol 101: Healthy Range & What You Can Do Today 

Cholesterol is one of those terms that gets tossed around a lot in health discussions, but do we  really understand what it is and why it matters? Whether you’ve been told to monitor your  cholesterol levels or you’re just trying to keep your health in check, knowing the basics of  cholesterol and how to keep […]

Complete Guide to Diabetes: Symptoms, Treatment & Daily  Management for Malaysians 

By Nur Khairina Noorr Khilmi, Dietitian @ VCare Pharmacy   Diabetes has quickly become one of the most alarming health challenges in Malaysia. With our  love of flavourful local favourites like nasi lemak, teh tarik, and char kuey teow, along with  more sedentary lives, it’s no surprise that more Malaysians are developing diabetes at a younger  […]

Gout: Causes, Treatment & Foods You Must Avoid 

Have you ever woken up with a toe that suddenly feels like it’s on fire, red, swollen, and too painful to even let a bedsheet touch it? If yes, then you might already know what gout feels like. It’s one of those conditions that seems to attack out of nowhere, but the reality is, gout […]